Too Much Lower Body Movement In Your Swing?

Many players have too much movement in their lower body in an effort to generate more power.

To improve the consistency of solid shots you need a solid base. Try making some practice swings without lifting any part of your foot, including your heel, off the ground. The complete practice swing is flat-footed. This will keep you “swinging within yourself”, with decreased lower body movement. This will lead to more stability and better balance.

Once you have made a number of flat-footed practice swings, try to duplicate that quieter lower body into your regular full swing. You will find better contact as a result of a quieter lower body.